I am resigned to the fact that as humans, we all have an attraction to and desire for that which is beautiful – this is not only good but it is also very natural. Beauty is a sign of health and therefore our basic instinct is to be attracted to other healthy humans. This allows the human family the greatest opportunity for evolutionary development.
Beauty is a concept that in a superficial world, has been concerned with the outer appearance of things and people, wherein we observe now that it is better to consider a holistic approach when considering beauty. Beauty from the inside out is the approach that I would like to propose to my clients.
The commercial market place constantly inundates us through the Media with concepts and products that beauty is just a purchase away.
We have adopted and developed a method of using nutrition to improve appearance, vitality and health. Through the application of certain information that we explore for the benefit of our clients we cause you to obtain beautiful glowing skin from the inside out. That’s true and real beauty.
Key Beauty Enhancing Minerals…
Sulfur has a significant impact on our complexion, hair and how our skin glows. Essentially it is within all of our connective tissue supporting and connecting all of our organs. It has the ability to continuously build and rebuild collagen and keratin which is important for hair, skin and nails to get their shine whilst also playing an important role in driving nutrients into and out of cells, blood sugar regulation, tissue repair and our immune system.
Zinc promotes cell division, cell repair, cell growth and the production of white blood cells. This mineral is essential for cleansing the liver, repairing tissue and oxygenating the body. A zinc deficiency is directly linked to Acne, hair loss and other skin disorders.
Key Beauty Enhancing Foods…
Beauty foods are foods that contain high concentrations of the minerals sulfur, silicon, zinc, iron and/or magnesium, the following are some of the best beautifying foods that you can include in your diet. These foods will have an alkalizing reaction with your body, anti-parasitical effects and contain high levels of antioxidants and anti-inflammatory properties.
In the list below you can see some of the top ‘beautifying foods’
Aloe Vera – Believed to be a food of long-lasting youth and rapid healing. The anti-inflammatory power in acute inflammation is one of it’s best known actions. The gel of the Aloe Vera can be used topically or add to your daily juice.
Coconut Oil – Contains a number of health giving properties including being high in antioxidants, control blood sugar levels, assist the thyroid gland and repair the skin. You can eat it straight, blend into smoothies, use in cooking and on the skin.
Cucumbers – Fantastic for cleansing our bodies. The skins of cucumbers are high in silicon although are often grown with pesticides and waxed in stores so it is best to choose organic or grow your own.
Figs – Super high in calcium and other minerals. They are also contain large amounts of fiber and therefore beneficial for our digestive system. They have been described as being the most alkalizing of all dried fruits.
Hemp Seed – One of the most nutritionally complete foods containing all nine essential amino acids making them exceptionally high in protein whilst also high in omega 3 and 6 fatty acids and minerals. Eat them as a snack, add to a salad or use the hemp oil in your smoothie.
Macadamia Nuts – Contain high levels of selenium needed to build the body’s most powerful enzyme. The macadamia nut’s overall combination of fatty acids and zinc makes it wonderful skin beautifier.
Pumpkin Seeds – A wonderful source of B vitamins, many minerals (including zinc), phytonutrients and fatty oils. All of these contributing to their ability to produce clear and glowing skin. They also have anti-parasite properties.
Turmeric – Considered a restorative food, with strong anti-inflammatory, antioxidant, anti-cancer and anti-microbial characteristics. Well known for its ability to purify blood which is essential for clear skin.
List Source: Eating For Beauty
by David Wolfe
